Welcome to Key2Fitness Personal Training

Unlocking Healthy Lifestyles

Thanks for checking me out! You are here because you want to get on the path to a healthier lifestyle, right? Well, you couldn’t have made a better choice than ’Key2Fitness Personal Training’.
With over 12 years of experience with personal training, fitness and nutrition, I have the knowledge and know-how to offer a wide range of services including one-on-one or group training, boot camps and nutritional meal plans and advice.

These are all designed to assist anyone in the Kitchener Waterloo area to achieve their individual goals, regardless of their current level of fitness; from the athlete to the person who’s always been a ’gym-aphobic’. (Until now)!

I want to help you and will guide, motivate and teach you the skills for life long personal fitness. I offer training in your home, gym or in my home-based studio. Yes, you can get an amazing work-out AT HOME!!!

Please check in frequently as I offer weekly meal ideas, nutritional advice and exercises to target specific areas.

I also started a weekly ’Q&A’ section for real people like you to have their personal fitness and/or nutrition questions answered.

All of my consultations are FREE with no obligation…… SO GET STARTED TODAY!!!!!

’Let me be YOUR Key2Fitness!’